5 Tips for Long Term Weight Loss & Coupon Codes

5 Tips for Long-Term Weight Loss

You have lost a certain amount of weight and get back in shape and now looking for ways to keep your weight under control for the long term. It is really hard for some people to lose pounds and when they successfully shed weight, they start finding different ways for long-term weight loss. So, here are 5 tips to keep in shape for the long term.  Also, be sure to check out Coupon Code Day – Online Discount Codes if you find a product you like and want to try out on your weight loss quest.

Weight Training

Doing weight training at least 3 times a week by short rest intervals around 30 to 60 seconds will help you to keep your weight under control. The 1-hour workout is enough to keep catabolic hormones low and anabolic hormones high. If you do more than 1-hour weight training, then you will lose fat and muscles quickly. Your goal should be the maintenance of muscles that will keep your metabolic rate high. In this way, your body fat will reduce in a steady way. Try to lose 1 to 1.5 pounds of fat in one week.

Increase Lean Protein

To increase your metabolic rate, start taking a lean protein that will increase the anabolic hormones and help you to keep muscles in shape. Through lean muscle mass, you will burn more calorie and keep your metabolic rate maintained. Add a low-fat protein like lean red meat, seafood, skinless chicken etc. in your diet chart. In case, you are not getting enough protein in your daily diet, you can eat protein supplements of high quality.

Eat Healthy

Take care of your diet and eat healthy. Watch your daily diet. Keep away from fat-free or low-fat food products as these products are rich in carbohydrates. Such type of food is giving you calories through carbohydrates that can be not good for your body.

Moreover, sugary food products are harmful to you. Instead, you should eat complex carbohydrates that will prevent fluctuations of blood sugar and reduce the output of insulin which is the main hormone that stores body fat. If your insulin level is high, your body cannot burn stored body fat easily.

If you want to preserve the lean muscle then avoid High-carbohydrate. Start eating high-fiber carbohydrates like lentils, oatmeal, and brown rice. You should avoid pasta, bread, white rice, processed low-fiber carbohydrate sources, and sweets. In order to prevent dehydration, drink 10-12 glasses of water in a day that help to release stored fat to burn as energy.

Reduce Saturated Fats

Saturated fats are not good if you want to reduce weight for the long term.  It is better if you reduce the intake of saturated fats and substitute with monounsaturated fats like avocado, olive oil and polyunsaturated fat like flax oil. These types of fats are “good fats” which you can add to your daily diet. Studies have shown that if you get omega 3 from different sources such as haddock, fish like cod, perch, sea bass, salmon etc, your health will improve and your body lose fat.

Avoid Alcohol

People who drink a lot will gain more weight than those who do not drink. When you are doing dieting and putting your efforts to lose weight for the long term it is better to avoid alcohol. If you consume a meal with alcohol, then the body will metabolize alcohol first and the rest of the calories will be stored as fat.  If alcohol is something you need to decompress after a long day once in a while then drink a glass of red or white wine.  That would be the best option.

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4 Ways To Boost Your Testosterone Levels Naturally

Testosterone is a naturally occurring hormone in the human body. It is directly linked to strength, health, sexuality and well-being. When levels are out of whack, it has a negative effect. Many people consider therapies to create a balance, but there are several natural ways to increase your levels.

  1. Exercise On A Regular Basis

If you head to the gym and enjoy a good workout now and then, you are on the right path. It is possible to boos your testosterone levels by boosting your level of physical fitness. Weight training and kettleball are two activities that are popular for those who want to give their hormone levels a nudge.

  1. Increase Vitamin D Intake

This may sound unbelievable, but adding more vitamin D to your diet is another way to boost your hormone levels. While you can get a little extra vitamin D by hanging out in the sun, eating this supplement would probably be the speediest course of action. Foods that include this vitamin are egg yolks, fish with high fat levels and fortified milk.The article https://www.clevelandleader.com/ways-to-boost-your-testosterone-levels-naturally talks more about the ability of Vitamin D to boost testosterone levels. I highly recommend you check it out.

  1. Decrease Sugar Intake

What many people fail to realize is the fact that eating too much sugar can have a negative effects on testosterone levels. While there is nothing wrong with indulging now and then, studies have shown that those who have very high amounts of sugar in their system tend to have lowered hormonal levels. For your sake, put down the sweets and look for an alternative.

  1. Add Healthy Fats To Your Menu

People tend to run away from fat when they are focused on being healthier, yet good fats should be an integral part of your eating plan. One of their many benefits is helping hormone levels soar. If you are unsure about what fats are healthy and which are not, here are come examples:

– Salmon

– Avocado

– Nuts

– Peanut Butter

– Olives

There are others, but this information was offered to give you a general idea of what items to add to your grocery list.

If you are lacking in the testosterone department, there is no guarantee that you will need to take a supplement. You should trying going the natural route since that means you will not have to worry about any harmful side effects. Following the advice here will increase the likelihood your hormone count will finally be at your desired level.

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Cookies By Design Coupons – Gourmet Cookies on a Whole New Level

Cookies By Design is best described as the first and original company providing the public with the cookie bouquet approach. This means that they offer fresh baked cookies that are hand decorated and ideal for any special occasion. These can range from holidays to business events and go all the way to personal celebrations. The company has more than three decades of experience under their belt and during this time, they have managed to create their treats for countless individuals, families, and organizations. Today, they are as well-known and used as they ever were and here are the key reasons for their success and longevity.

Ideal Gourmet Gift

The company provides a huge range of different gourmet gifts, aside from their most well-known cookie bouquets. These gifts include cookie cakes, cookie gift baskets, gourmet brownies, chocolate truffles and so much more. All of these are handmade by dedicated professionals. These individuals, working together as a team, managed to transform the cooking and baking process into something more resembling art than food. This is further underlined by the company’s ability to brand their products with a custom message or image that the clients wish to use. The company can apply even further custom elements, all with the purpose of making a gourmet gift simply unforgettable.

Safe for All

Products provided by Cookies By Design are not just delicious, but also safe for use by all. This means that anyone who is gluten sensitive can get special gluten-free cookies. These were crafted with the same painstaking love and dedication, but are at the same time totally safe for individuals who have gluten allergies or similar issues.

Great Option for Business and Companies

Having custom-designed cookies and other sweets is a wonderful possibility for any business. With the help of Cookies By Design products, any company, no matter how big or small, can get their custom sweets. These will be cherished not just by their employees in the offices, but also any guests that might come their way. In those circumstances, the guest can only be impressed with the custom cookie offer.

Effectiveness and Affordability

Cookies By Design provides a great delivery service that will make sure that any and all products reach their destination in exceptional shape. At the same time, the company also offers last-minute gifts that are a lifesaving possibility for those who forgot about buying a present beforehand. With the products offered by Cookies By Design, these individuals can find an excellent present for their loved one. On the other hand, the impeccable service by this company does not come with a huge bill. Instead, there are Cookies By Design coupon deals and many more ways of finding their sweets at low prices. One of these deals is a $10 discount for the new customers who spend over $50. This can be attained by simply using the coupon code First10. This, like many other coupon deals, can be located at CouponCause.com, so anyone looking for Cookies By Design coupon deals should check out that online location as well.

With great products and spotless customer service, Cookies By Design company is an excellent choice for indulging in best hand-crafted sweets out there.

Passing a Hair Follicle Drug Test

Drug tests are the worst nightmare for people who casually smoke weed or take in other drugs. Many companies in the U.S are required by law to conduct drug tests to find if their employers are using drugs. But you are in real danger if you turn out to be a moderate or high user of drugs.

Pass a Hair Drug Test

Companies usually conduct their test through the hair follicle drug test which requires a hair sample from your body. Mostly the hair on your head is taken for the test. Fortunately for you, there are many ways you can actually beat a test and stay clear.

People use many methods such as shaving off their head and body completely or using detox shampoo. But with these methods, you also run the risk of becoming suspicious. For example, if you and your employer knows a test is coming soon and you shave your head right in time, that would make you look very suspicious.

So instead of going for these methods that can get you into more trouble than you can swallow, you can use drug test dodging methods like the Macujo or the Jerry G method. If you are unaware of these methods, sit tight and read on as we tell you exactly how to pass a hair follicle drug test using one of these methods.

Read more on this page:  https://www.skincare.net/ultimate-guide-to-passing-a-hair-follicle-drug-test/

The Macujo and Jerry G are essentially the same methods but they each require a different set of products that you use to wash your hair regularly before the test arrives. Although both work, they also have their disadvantages. For example, the products used in Jerry G method can put permanent damage to your hair and similarly the Macujo method requires a special shampoo that can cost a fortune.

Depending on how you want to pass the test, you can use either method. We recommend using the Jerry G method which basically requires you to bleach and dye your hair with a dye that has ammonia in it and then use baking soda paste to massage your scalp. You’ll also need a detox shampoo and a toxin wash for this method to work.

As far as the Macujo method is concerned, you can pull it off using Heinz vinegar, a special detox shampoo, clear and clean formula and tide liquid laundry detergent. Just make sure to quit the use of drugs at least 10 days before the test.

Human Growth Hormone for Height

Whether you are into sports or not, you surely have heard about Height Growth Hormone (also known as HGH). A lot of the time it is associated with the usage of steroid but did you know that this hormone can boost your testosterone naturally along with increasing your height? This is a very important component of the body and it provides a number of important benefits. Today, we will discuss its role in increasing the height of the user.

HGH for height is produced naturally in the pituitary gland and it has a very important role in the regeneration of cell, growth and maintaining healthy and strong human tissues along with that of the brain and other crucial organs of the body. Once this hormone is secreted, it remains active in the bloodstream for a few minutes and allows the liver to convert it into growth factor and it has an effect on every cell of the body.


The interesting thing about this growth hormone is the studies of were made more than 100 years ago and the first synthetic form of this hormone were produced in the 1980s and was approved by FDA for using it in a specific amount in children and adults.

This hormone can be injected at a large dose for the promoting of weight loss and increase of the muscle size. Again, a small dose helps in the general recovery of the health and ignites the process of anti-aging.

It is quite clear that this hormone has a very special role in our body but does it helps in increasing the height? Well, of course. Here’s how it works:

In the adults, the HGH helps in the maintaining of cell and organ functions along with the production of stronger bones and muscles. It can also stimulate the immune system of the body and offer other health benefits. This hormone functions in two different types of cycles. In the first cycle, the Human Growth Hormone is secreted by the pituitary gland of the brain which occurs mostly when the person is sleeping. So, the receptors of the hormone bind themselves to the target cells and gradually increase the growth of the bones and at the same time helps in maintaining the function of the cell. In the other cycle, the liver converts this hormone into growth factor and it affects the target cell to increase in growth.

It is clear from the above description of the direct and indirect cycle that Human Growth Hormone helps the body to grow in height. If you are planning to take it along with a supplement then there are many available in the market but among them, Growth Factor Plus has gained name and fame. As this supplement comes with all the natural ingredients, it does not have any adverse effect on your body. In addition to this, this growth hormone is beneficial to the human body in many ways. So, if you are planning to take this supplement then do it as soon as possible.


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Stop Sugar Cravings With These Low Carb Cookies

If you are one of the many people who finds cookies, candy and chocolate quite irresistible, then the thought of losing weight with a low-carb diet may fill you with horror.  However, there are a number of low carb recipes which will help to satisfy your sweet tooth without wrecking your diet.

Healthy cookies are now one of the top baking trends and they can be found in most supermarkets.  However there’s nothing quite so nice as a home-made treat. So this recipe (adapted from ditchthecarbs) is a terrific, easy to make, low carb cookie (2.7g of net carbs per cookie) which tastes really chocolaty and will help to satisfy those sweet cravings which many of us suffer from when we’re on any kind of diet plan.

Some notes about ingredients: One of the keys to low carb desserts is finding an acceptable sugar replacement.  One which won’t spike your blood sugar and ruin all your good work.  For baking my favorite is Xylitol:

Xylitol is actually a type of carbohydrate, but it’s one which doesn’t have the adverse effects of regular sugars. When we eat it, it’s only partially metabolized by the body and with it’s low glycemic index of 7, it doesn’t cause a blood sugar spike which can lead to fat storage.  via weightodiet.com

It’s one of the most widely available and most neutral tasting sugar substitutes, and as a side benefit Xylitol is also good for your teeth!

This cookie is gluten free. The recipe calls for ground almonds instead of wheat flour.  This gives much more texture to the cookie, but also adds a lot of flavor – which is always important when you’re reducing sweetness in a recipe. You can use almond flour if you prefer, but it is more expensive.

The other ingredient which makes these cookies extra special is the cocoa.  Buy the highest %cocoa you can find to give the cookies a real chocolatey hit.

Lose weight by reducing carbs with these tasty chocolate cookiesIngredients

1/2 (110g) stick butter softened
4 tbsp unsweetened cocoa powder
2 tbsp granulated sweetener of choice or more, to your taste
1 cup (100g) unsweetened desiccated or shredded coconut
2 medium eggs
2 (200g) cups ground almonds or almond flour
a pinch of salt


  • Preheat the oven to 350F/180C
  • In a large bowl, mix the softened butter, sweetener and cocoa together until smooth and creamy./li>
  • Add the eggs and salt and mix until combined
  • Add the almonds and coconut and mix thoroughly.
  • Roll mixture into 14 small balls, then place on a baking tray lined with baking paper.
  • Press down with a fork.
  • Bake at 180C/350F for 15-20 minutes.

Once the cookies have cooled decorate by drizzling them with a little melted dark chocolate and perhaps even adding a nut or two.

These cookies are so good that even the kids will love them, and you’ll know that you’re only giving them healthy ingredients.

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Lightening Skin in the Intimate Zone With Seductiva

You may have seen on TV that 100% of models especially belonging to the porn industry and other industries where they have to pose nude have perfect skin tone all over their body. Have you often looked at your body and wondered why some parts of your body are dark in color from the rest of your body? This is a natural thing in human skin that causes areas that are especially well hidden from light to become darker.

Areas like your crotch, butt, under arms and for some people other areas can become dark because they are naturally well hidden from light on a daily basis. Because there is no presence of light in these areas, the skin needs the nutrient from light to keep it healthy and away from infections. So it releases a series of pigments to fight back the lack of these important nutrients, as a result the skin becomes darker in these areas.

How to Lighten Intimate Areas With Seductiva

Sometimes shaving hair on these areas can also cause the skin to become darker. But you don’t have to worry and think if its just you who have this problem. Nearly every person alive whether man or woman has dark areas on their skin, especially their intimate zones.

So if you have been wondering if you are an unlucky person to have dark and unattractive skin under your pants, don’t worry, you are not alone. However, you also need to know that there is actually a way out of this. Just like the models on TV, you too can have perfect skin color down there if you wish. All you need to do is find an intimate zone lightener cream and wait as it works its magic.

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Intimate Lightening Pic
Brighten Dark skin with Seductiva.

But most intimate zone lighteners available today are acquired and produced in a dubious manner, so you can’t really trust everything you find in a pharmacy. We recommend trying the Seductiva Intimate Zone lightener because when it comes to lightening up a few shades of skins on the tricky areas of your body, this is the no.1 product available today.

Seductiva was made with handpicked ingredients acquired through rare means and combined into an ultimate formula that works wonders on the human skin. It is used exactly the same way you would use any other fairness skin. Simply apply the cream on the area that is dark and repeat until you see the skin changing color.

If you have used this product, please share your comments and reviews below!

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Save on Your Yoga: DIY, Sales and Coupons

As a Yogi you are helping people stretch to health and wellness, here are some tips to stretch your Yoga studio budget with sales and discount coupons.

Whether you are a new Yoga teacher, setting up a new studio or refurbishing an existing yoga gym and have a limited budget here are four ways to save on quality yoga and stretching equipment. One of the ways is to use 99designs to design a great Yoga logo – check out these best Yoga Logo Designs from 99designs review:


Buy Yoga Mats on Sale Online

Instead of going to the sometimes expensive Yoga sites try other discount mass marketers such as Quill commercial office supply. They carry over 900 Yoga supplies at great prices. Top brands such as Black Mountain Products are lower priced than even Office Depot! The same black mat is $39.99 at Office Depot and only $25.49 at Quill.

yoga black mountain


Make Your Own Props

Yes you, DIY people, you know who you are, can make your own yoga props at home.  Yoga blocks which help deep stretch postures and improve alignment can be replaced by a can of ravioli that is also 10 inches tall. You will achieve the same hard to reach pose at no cost since you can serve the ravioli to the kids after yoga class. No big cans, no problem use a large book like a dictionary for the same results. Yoga straps can easily be made by knotting together two old neckties or even a bathrobe belt to improve your flexibility. Here‘s more tips on how to make your own Yoga supplies

Buy Gently Used Yoga Equipment

There are lots of great deals on used equipment sold by studios that are closing or moving. Search on classified sites such as Craigslist in the Sporting Goods section, using the search phrase “Yoga”. In my local area, I found nearly new designer mats for $10, and bags for $5.00.  Studios can also purchase large lots of supplies such as blankets, bolsters and eye pillows at bargain prices.


How to Buy the Right Yoga Mat for Your Class


No matter whether you are a new, and an occasional yogi or a daily yoga devotee you need to select the right mat for your body to get your best results – here’s how.

Yoga mats give padded comfort between the floor and your body, especially important for your hips, elbows, and knees. Also, your mat creates your personal space in yoga classes.

Mat Materials: Most mats are made with PVA, polyvinyl chloride which helps reduce slipping and is affordable. However, PVA is not easy to recycle when you are finished with your mat. Instead, you could buy an environmentally friendly mat made from rubber that was recycled, jute, cotton or bamboo.

Thickness: While the stickiness prevents you from slipping it is the padding that will give you more comfort. Standard mats are 1/8 inch, and travel mats are thinner at 1/16 thick. For those who want more comfort and padding opt for a thicker mat at 1/4 inch thick.

Mat Length: Typical mats are 68 inches long which will be fine unless you want to really stretch out then get the super stretch mats.




Healthy Cookies are Big Business in 2017

2017 health trends included my favorite – the healthy cookie! Wow who knew that the perfect portable sweet snack could actually be good for you? Not only are the cookies delicious but many successful companies have been built upon these sweet treats.

Industry trade groups such as the Food Business News reported that the cookie category is the trending winner in the retail baking aisle. Up .92% vs 2016.  Baking business.com reported in its report 17 Retail Bakery Trends for 2017 as health trends in the top 10.  The total volume of baking business is $50 billion in sales annually.

Kookie Karma – Healthy Company Cookies Profile

Savvy entrepreneurs have capitalized on this trends and started successful baking companies selling health, vegan and gluten-free products.

Juli Novotny, a self-confessed health nut and Yoga teacher,  started Kookie Karma 7 years ago. In 2017 they sell over 6,000 cookies a week all without white flour and refined sugar. Here vegan, organic products are considered raw foods.  In 2004, she got her cookies and crackers on supermarket shelves in California. When the economic downturn happened in 2008 she formed an LLC and brought in a partner to get her company growing again. You can use this Legalzoom promo code to save 10% on all legal services.

Her business idea was borne of her own health problems and food allergies to soy, dairy, and gluten.  Since so few stores had food she could eat she started creating her own recipes.  After a year all of her health problems cleared up and a business was launched.

All of the Kookie Karma items only use organic ingredients and are vegan – which means they contain no dairy or eggs. She bakes the cookies in a low-temperature oven to just remove the moisture so they are still considered raw foods.

She had previously worked at a Whole Foods and there was her first customer. Expansion to other stores such as Jimdo in California then to New York, Las Vegas and across America. While she is private about her financial reports she did reveal that the sale is up 30% vs last year.


Top healthy baking trends include:

  • Savory Muffins – Yesterday’s overly sweet and calorie-laden muffins are out and lean, clean eating savory muffins are in. They are a mealtime muffin such as southwest corn muffins and pretzel croissants are big winners.
  • Clean Eating – Today’s educated, health-conscious shoppers demand to know exactly what ingredients are used in their baked goods.  Consumers are ingredient and nutrition focused and will pay more for products that meet their dietary needs.
  • Non-PHO Shortenings – The unhealthy fat, PHOS partially hydrogenated oils, are being replaced with better for your alternatives. Consumers have demanded healthier choices. Now bakeries are using palm and soy-based shortenings with tasty results.
  • Eclairs Comeback – The old-fashioned French eclair is making a big comeback with creative twists by talented bakers.  The classic choux pastry is filled with fruit cremes and decorated with chocolate.
  • Individual Tarts – Continue to grow in success due to their small portion control size and good looks.


Health + Desert Comingle

Despite everyone’s efforts at good healthy living our love of dessert is not going away. In fact, in 2017, the pie category grew 16% – more than any other category such as cakes or pastries.


Great healthy cookie recipe even for those who want to lose weight!


Botox Procedures in Las Vegas

Botox Injections treatment for wrinkles and fine lines is often seen as a very dubious and dangerous method of treating aging signs by many people. But believe it or not, Botox is completely safe and is used all over the world by women who care about their outlook. Aging signs can completely destroy the way you look and can be a confidence killer for many women in the world. You can’t stop the natural aging process but with good skin care, you can slow it down easily. But what if you never thought that aging would be so depressing and never thought of actually caring for your skin when it was still beautiful?

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What About Getting Botox in Nevada?

Don’t worry, you’re not alone. Many women and men across the globe ignore their skin only to regret it later. But there should be no regret because wrinkles and fine lines can easily be treated through Botox injections in Las Vegas. Botox injections have become a go to treatment for many people because of the effectiveness the treatment provides. In just three to six weeks nearly 80% of all your wrinkles will disappear and your skin will once again return to its youthful years, giving you a beautiful, soft, supple and young look.

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If someone tells you Botox is bad, don’t listen to them. Most of these folks usually have no idea what they are talking about and may misguide you. If you are in the Las Vegas area, getting Botox in Las Vegas is quite simple and easy and effective. All you need to do is arrange a consultation session with a doctor in one of the many skin care clinics in Los Angeles and go for the treatment.

Depending on your budget, there are many clinics in Los Angeles that can be both quite affordable and very expensive. Usually the expensive clinics have better equipment, better staff and is almost always headed by a very well known skin care specialist in specific areas. If you want absolute results, going to a very experienced doctor should be your priority. Don’t worry about the costs because first, they are not as high as many people make them sound like. Secondly, there is always some sort of financial aid available through the clinics. There are also many packages you can take advantage of to save money. Just whatever you do, make sure you get a consultation session booked before you completely right off the idea.

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