Monthly Archives: August 2018

Treat Low Testosterone by Changing Your Diet

Low testosterone can cause a number of health problems for men. Unfortunately, it’s natural for
men to experience a decrease in testosterone production as they age. Thankfully, there’s a simple
and effective way to treat this issue: alter your diet. These testosterone-boosting foods will help you
to get your testosterone levels back to where they used to be.

Tuna

Tuna is one of the best sources of vitamin D available, which means it’s an amazing way to increase
your testosterone levels. Tuna is also easy to eat! Whether you choose to eat canned tuna or fresh
tuna, you’ll be able to enjoy all of its testosterone boosting benefits.

Tuna

Beans

Beans are an excellent source of protein, but they are also full of both vitamin D and zinc. Eating
beans on a regular basis can definitely encourage your body to produce more testosterone. White,
kidney, and black beans are the beans most likely to give you a boost.

Milk

Milk is a fantastic source of calcium, and it’s also a great way to add more protein to your diet.
Beyond that, a lot of milk on the market is fortified with vitamin D. If you choose to drink fortified
milk, you will be giving your body a lot of valuable nourishment.

Beef

It won’t surprise most men to learn that eating beef can boost your testosterone. With that said,
you will want to be choosy about the cuts of meat that you eat. Lean red meats are always your best
choice. You should opt for quality cuts of meat whenever possible. When it comes to the benefits of
beef, the quality of the meat you are eating makes a massive difference.

Beef

Eggs

While eating eggs can raise your cholesterol levels, the benefits of eggs definitely outweigh the
drawbacks. Egg yolks are rich in nutrients, especially vitamin D. Most nutritional experts say that
eating one egg per day won’t negatively impact your cholesterol levels.

Shellfish and Oysters

If you are a big fan of seafood, you be happy to know that both shellfish and oysters can increase
your testosterone levels. They are both packed with zinc. Alaskan King Crab is a particularly smart
choice; it’s one of the best sources of zinc on the planet.

Dark Leafy Greens

You’ve probably seen Popeye’s muscles surge after he downed a can of spinach. Surprisingly, this
silly cartoon has some basis in reality. Dark leafy greens are packed with valuable nutrients like iron,
which can help you to get your testosterone levels up to where they need to be.

Cereal

People like to say that breakfast is the most important meal of the day. If you start your day with a
fortified cereal, that’s definitely true! Fortified cereals contain all of the nutrients you need to
increase your testosterone production.

If you have low testosterone, try adding some of these testosterone boosters to your diet. You
should be able to feel the difference right away. All of these foods are healthy, packed with
nutrients, and can naturally encourage your body to produce more testosterone.