Category Archives: General Health

5 Tips for Long Term Weight Loss & Coupon Codes

5 Tips for Long-Term Weight Loss

You have lost a certain amount of weight and get back in shape and now looking for ways to keep your weight under control for the long term. It is really hard for some people to lose pounds and when they successfully shed weight, they start finding different ways for long-term weight loss. So, here are 5 tips to keep in shape for the long term.  Also, be sure to check out Coupon Code Day – Online Discount Codes if you find a product you like and want to try out on your weight loss quest.

Weight Training

Doing weight training at least 3 times a week by short rest intervals around 30 to 60 seconds will help you to keep your weight under control. The 1-hour workout is enough to keep catabolic hormones low and anabolic hormones high. If you do more than 1-hour weight training, then you will lose fat and muscles quickly. Your goal should be the maintenance of muscles that will keep your metabolic rate high. In this way, your body fat will reduce in a steady way. Try to lose 1 to 1.5 pounds of fat in one week.

Increase Lean Protein

To increase your metabolic rate, start taking a lean protein that will increase the anabolic hormones and help you to keep muscles in shape. Through lean muscle mass, you will burn more calorie and keep your metabolic rate maintained. Add a low-fat protein like lean red meat, seafood, skinless chicken etc. in your diet chart. In case, you are not getting enough protein in your daily diet, you can eat protein supplements of high quality.

Eat Healthy

Take care of your diet and eat healthy. Watch your daily diet. Keep away from fat-free or low-fat food products as these products are rich in carbohydrates. Such type of food is giving you calories through carbohydrates that can be not good for your body.

Moreover, sugary food products are harmful to you. Instead, you should eat complex carbohydrates that will prevent fluctuations of blood sugar and reduce the output of insulin which is the main hormone that stores body fat. If your insulin level is high, your body cannot burn stored body fat easily.

If you want to preserve the lean muscle then avoid High-carbohydrate. Start eating high-fiber carbohydrates like lentils, oatmeal, and brown rice. You should avoid pasta, bread, white rice, processed low-fiber carbohydrate sources, and sweets. In order to prevent dehydration, drink 10-12 glasses of water in a day that help to release stored fat to burn as energy.

Reduce Saturated Fats

Saturated fats are not good if you want to reduce weight for the long term.  It is better if you reduce the intake of saturated fats and substitute with monounsaturated fats like avocado, olive oil and polyunsaturated fat like flax oil. These types of fats are “good fats” which you can add to your daily diet. Studies have shown that if you get omega 3 from different sources such as haddock, fish like cod, perch, sea bass, salmon etc, your health will improve and your body lose fat.

Avoid Alcohol

People who drink a lot will gain more weight than those who do not drink. When you are doing dieting and putting your efforts to lose weight for the long term it is better to avoid alcohol. If you consume a meal with alcohol, then the body will metabolize alcohol first and the rest of the calories will be stored as fat.  If alcohol is something you need to decompress after a long day once in a while then drink a glass of red or white wine.  That would be the best option.

4 Ways To Boost Your Testosterone Levels Naturally

Testosterone is a naturally occurring hormone in the human body. It is directly linked to strength, health, sexuality and well-being. When levels are out of whack, it has a negative effect. Many people consider therapies to create a balance, but there are several natural ways to increase your levels.

  1. Exercise On A Regular Basis

If you head to the gym and enjoy a good workout now and then, you are on the right path. It is possible to boos your testosterone levels by boosting your level of physical fitness. Weight training and kettleball are two activities that are popular for those who want to give their hormone levels a nudge.

  1. Increase Vitamin D Intake

This may sound unbelievable, but adding more vitamin D to your diet is another way to boost your hormone levels. While you can get a little extra vitamin D by hanging out in the sun, eating this supplement would probably be the speediest course of action. Foods that include this vitamin are egg yolks, fish with high fat levels and fortified milk.The article talks more about the ability of Vitamin D to boost testosterone levels. I highly recommend you check it out.

  1. Decrease Sugar Intake

What many people fail to realize is the fact that eating too much sugar can have a negative effects on testosterone levels. While there is nothing wrong with indulging now and then, studies have shown that those who have very high amounts of sugar in their system tend to have lowered hormonal levels. For your sake, put down the sweets and look for an alternative.

  1. Add Healthy Fats To Your Menu

People tend to run away from fat when they are focused on being healthier, yet good fats should be an integral part of your eating plan. One of their many benefits is helping hormone levels soar. If you are unsure about what fats are healthy and which are not, here are come examples:

– Salmon

– Avocado

– Nuts

– Peanut Butter

– Olives

There are others, but this information was offered to give you a general idea of what items to add to your grocery list.

If you are lacking in the testosterone department, there is no guarantee that you will need to take a supplement. You should trying going the natural route since that means you will not have to worry about any harmful side effects. Following the advice here will increase the likelihood your hormone count will finally be at your desired level.

Passing a Hair Follicle Drug Test

Drug tests are the worst nightmare for people who casually smoke weed or take in other drugs. Many companies in the U.S are required by law to conduct drug tests to find if their employers are using drugs. But you are in real danger if you turn out to be a moderate or high user of drugs.

Pass a Hair Drug Test

Companies usually conduct their test through the hair follicle drug test which requires a hair sample from your body. Mostly the hair on your head is taken for the test. Fortunately for you, there are many ways you can actually beat a test and stay clear.

People use many methods such as shaving off their head and body completely or using detox shampoo. But with these methods, you also run the risk of becoming suspicious. For example, if you and your employer knows a test is coming soon and you shave your head right in time, that would make you look very suspicious.

So instead of going for these methods that can get you into more trouble than you can swallow, you can use drug test dodging methods like the Macujo or the Jerry G method. If you are unaware of these methods, sit tight and read on as we tell you exactly how to pass a hair follicle drug test using one of these methods.

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The Macujo and Jerry G are essentially the same methods but they each require a different set of products that you use to wash your hair regularly before the test arrives. Although both work, they also have their disadvantages. For example, the products used in Jerry G method can put permanent damage to your hair and similarly the Macujo method requires a special shampoo that can cost a fortune.

Depending on how you want to pass the test, you can use either method. We recommend using the Jerry G method which basically requires you to bleach and dye your hair with a dye that has ammonia in it and then use baking soda paste to massage your scalp. You’ll also need a detox shampoo and a toxin wash for this method to work.

As far as the Macujo method is concerned, you can pull it off using Heinz vinegar, a special detox shampoo, clear and clean formula and tide liquid laundry detergent. Just make sure to quit the use of drugs at least 10 days before the test.