Category Archives: General Health

4 Ways To Boost Your Testosterone Levels Naturally

Testosterone is a naturally occurring hormone in the human body. It is directly linked to strength, health, sexuality and well-being. When levels are out of whack, it has a negative effect. Many people consider therapies to create a balance, but there are several natural ways to increase your levels.

  1. Exercise On A Regular Basis

If you head to the gym and enjoy a good workout now and then, you are on the right path. It is possible to boos your testosterone levels by boosting your level of physical fitness. Weight training and kettleball are two activities that are popular for those who want to give their hormone levels a nudge.

  1. Increase Vitamin D Intake

This may sound unbelievable, but adding more vitamin D to your diet is another way to boost your hormone levels. While you can get a little extra vitamin D by hanging out in the sun, eating this supplement would probably be the speediest course of action. Foods that include this vitamin are egg yolks, fish with high fat levels and fortified milk.The article talks more about the ability of Vitamin D to boost testosterone levels. I highly recommend you check it out.

  1. Decrease Sugar Intake

What many people fail to realize is the fact that eating too much sugar can have a negative effects on testosterone levels. While there is nothing wrong with indulging now and then, studies have shown that those who have very high amounts of sugar in their system tend to have lowered hormonal levels. For your sake, put down the sweets and look for an alternative.

  1. Add Healthy Fats To Your Menu

People tend to run away from fat when they are focused on being healthier, yet good fats should be an integral part of your eating plan. One of their many benefits is helping hormone levels soar. If you are unsure about what fats are healthy and which are not, here are come examples:

– Salmon

– Avocado

– Nuts

– Peanut Butter

– Olives

There are others, but this information was offered to give you a general idea of what items to add to your grocery list.

If you are lacking in the testosterone department, there is no guarantee that you will need to take a supplement. You should trying going the natural route since that means you will not have to worry about any harmful side effects. Following the advice here will increase the likelihood your hormone count will finally be at your desired level.

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Passing a Hair Follicle Drug Test

Drug tests are the worst nightmare for people who casually smoke weed or take in other drugs. Many companies in the U.S are required by law to conduct drug tests to find if their employers are using drugs. But you are in real danger if you turn out to be a moderate or high user of drugs.

Pass a Hair Drug Test

Companies usually conduct their test through the hair follicle drug test which requires a hair sample from your body. Mostly the hair on your head is taken for the test. Fortunately for you, there are many ways you can actually beat a test and stay clear.

People use many methods such as shaving off their head and body completely or using detox shampoo. But with these methods, you also run the risk of becoming suspicious. For example, if you and your employer knows a test is coming soon and you shave your head right in time, that would make you look very suspicious.

So instead of going for these methods that can get you into more trouble than you can swallow, you can use drug test dodging methods like the Macujo or the Jerry G method. If you are unaware of these methods, sit tight and read on as we tell you exactly how to pass a hair follicle drug test using one of these methods.

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The Macujo and Jerry G are essentially the same methods but they each require a different set of products that you use to wash your hair regularly before the test arrives. Although both work, they also have their disadvantages. For example, the products used in Jerry G method can put permanent damage to your hair and similarly the Macujo method requires a special shampoo that can cost a fortune.

Depending on how you want to pass the test, you can use either method. We recommend using the Jerry G method which basically requires you to bleach and dye your hair with a dye that has ammonia in it and then use baking soda paste to massage your scalp. You’ll also need a detox shampoo and a toxin wash for this method to work.

As far as the Macujo method is concerned, you can pull it off using Heinz vinegar, a special detox shampoo, clear and clean formula and tide liquid laundry detergent. Just make sure to quit the use of drugs at least 10 days before the test.