Have you ever wondered the damage you are doing to your body by just sitting down for long periods of time? Sitting is something we commonly do and it is pretty much constant in our life. But we bet you didn’t know that sitting for long periods of time can cause negative effects on your pelvic region which can result in bad blood flow, posture and even increased stress levels.
According to ‘unlock your hip flexors’ the book by Rick Kaselj’s, something known as tight hip flexors is an extremely common problem amongst Americans. This ultimately leads to a poor posture, blood circulation problems and even cause constant back pain. You can also experience tight motion during exercises and even hormonal changes if you do not take care of the problem.
So does Rick’s program inside his book really help you solve all these problems?
Today we’ll dive in and find out…
Ricks program is certainly very effective when it comes to solving tight hip flexors. The program deals with various stretching exercises that will help you unlock your hip flexors. Once unlocked, you will experience a whole new life free of all the symptoms mentioned above.
If you have been having these problems and no doctor or medicine has helped you deal with it, its time you give Rick’s methods a try.
We picked up some tidbits of information from this authority site, which had nice things to say about it, and wanted to give them credit:
Below are our main takeaways from the content.
- A PDF of 63 pages that clearly and concisely explains the different functions of the hip flexors and why it is the most important part in your body.
- It has many static and dynamic stretches that activates various muscles in your body that ultimately increases your mobility and flexibility.
- The program is extremely simple and can be followed by anyone inside their living room.
- Most of the stretches can be completed in under 10 minutes with great results.
- The program also has a huge social following where you can follow what other people are doing and discuss your concerns and progress.
- It is extremely affordable given its result oriented approach
- The author has had personal experience with tight hip flexors and is also a certified specialist in sports injuries.
Tight hip flexors can be lethal in the wrong run. If you do not make an effort to fix the issue, at some point in your life, it will make your life a living hell. Ricks methods are known to work, so don’t wait and get your copy now.