Eating Your Way To Wellness

Learn more about science-based health trends and tips.
We cover topics like medicine, diet and nutrition, and general wellness. 

From eating your way to wellness to finding the best supplements for your diet, the University of Cookie is here to enlighten you.

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Diet & Nutrition


healthy woman making her drink

Stay Fit and Healthy: Tips for Young Adults

Mar 30, 2023

Stay active and take up a sport to help alleviate stress, boost mood and energy levels, and improve sleep.  Go outdoors and enjoy nature for physical and mental health benefits.  Maintain a balanced diet rich in vegetables, fruits, lean protein,…

senior exercising

Popularizing Body Positivity for Men: What Must Be Done

Feb 6, 2023

It’s no secret that body positivity is important. After all, who doesn’t want to feel good in their skin? Body positivity isn’t just for women. Men need it too. This article will explore why body positivity is just as important…

Obese old man being measured

Best Tips for People Trying to Lose Weight Fast

Dec 22, 2022

Trying to lose weight can be a daunting task. It takes dedication and hard work, and it usually takes a long time. But there are ways to accelerate the process while being safe and healthy. Although it won’t be easy,…

senior exercising

How to Stay Fit and Active in Your Old Age Without Sacrificing Fun

Apr 10, 2022

It’s true that staying active and fit can be a little more complicated when you get older, but it doesn’t have to be a chore. You can still enjoy your favorite activities, just differently. To do that, you need to…

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From Mindfulness to Movement: 10 Ways to Nourish Your Body and Soul

Feb 2, 2022

It can be difficult to find the time to take care of yourself when you’re busy taking care of everyone else, but you should treat that as a non-negotiable. After all, if you don’t have your health, what good are…

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