Eating Your Way To Wellness
Learn more about science-based health trends and tips.
We cover topics like medicine, diet and nutrition, and general wellness.
From eating your way to wellness to finding the best supplements for your diet, the University of Cookie is here to enlighten you.
Fitness
Reasons Why You’re Struggling To Stay Fit
Achieving fitness requires a balanced diet, consistent workouts, ample sleep, stress management, and good dental health. Lack of consistency in workouts and imbalanced diets can hinder fitness progress and goals. Stress and poor sleep can affect metabolism and appetite, leading…
5 Tips to Lose Weight and Stay Fit
Adopt a balanced and nutritious diet to nourish the body and support weight loss. Engage in regular physical activity to burn calories, build lean muscle mass, increase metabolism, and improve cardiovascular health. Prioritize sleep and stress management to regulate hormones,…
Stay Fit and Healthy: Tips for Young Adults
Stay active and take up a sport to help alleviate stress, boost mood and energy levels, and improve sleep. Go outdoors and enjoy nature for physical and mental health benefits. Maintain a balanced diet rich in vegetables, fruits, lean protein,…
