Eating Your Way To Wellness

Learn more about science-based health trends and tips.
We cover topics like medicine, diet and nutrition, and general wellness. 

From eating your way to wellness to finding the best supplements for your diet, the University of Cookie is here to enlighten you.

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Diet & Nutrition

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Fitness

How to Stay Fit and Active in Your Old Age Without Sacrificing Fun

How to Stay Fit and Active in Your Old Age Without Sacrificing Fun

Apr 10, 2022

It’s true that staying active and fit can be a little more complicated when you get older, but it doesn’t have to be a chore. You can still enjoy your…

From Mindfulness to Movement: 10 Ways to Nourish Your Body and Soul

From Mindfulness to Movement: 10 Ways to Nourish Your Body and Soul

Feb 2, 2022

It can be difficult to find the time to take care of yourself when you’re busy taking care of everyone else, but you should treat that as a non-negotiable. After…

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