Coffee is one of the most popular beverages in the world. According to recent studies, 3.3% of the US population drinks more than eight cups of coffee a day as of 2022. However, like any food or drink, it has its pros and cons. Ready to make an educated decision about whether coffee should be part of your daily routine? This article will discuss both sides of the issue, giving you all the information needed to decide.
The Pros of Drinking Coffee
If you love coffee, you won’t live a day without it. There are numerous health benefits associated with drinking coffee, some of which include the following:
Increased mental alertness and focus: Caffeine is a stimulant that helps to increase focus, enabling a person to finish tasks more quickly and efficiently. This is because it helps to block out distractions and increase alertness.
Improved physical performance: Coffee consumption can help improve physical performance by increasing adrenaline levels in the body. Additionally, caffeine helps reduce fatigue and boosts energy levels, giving you the willpower to stay active and energized.
Reduced risk of certain diseases: Studies have shown that drinking coffee can help reduce the risk of developing type 2 diabetes, Alzheimer’s disease, Parkinson’s disease, and some forms of cancer due to its antioxidant properties.
Improved mood and alertness: Coffee helps to lift the mood by increasing serotonin levels in the brain, making it an effective remedy for depression.
Helps protect against certain diseases: Studies have also suggested that drinking coffee may help protect against certain diseases, such as colorectal cancer and liver cirrhosis.
Improve brain function: Coffee can help improve memory and reaction time. This is because the caffeine helps increase dopamine levels in the brain, improving alertness.
Assists in weight loss: Coffee can help with weight loss because it boosts metabolism and reduces caloric intake.
Helps you poop in the morning: If you’re having trouble pooping in the morning, a cup of coffee can help stimulate your digestive system. Due to its laxative effects, coffee can help move things in your intestines.
The Cons of Drinking Coffee
On the other hand, too much caffeine can have negative effects on your body. Excessive coffee consumption may cause the following:
Insomnia: Coffee can easily disrupt your sleep cycle, especially if consumed late at night. This is because caffeine is a stimulant and can make it difficult to fall asleep.
Irritability: Too much coffee may lead to irritability and restlessness. This is because caffeine can increase your levels of stress hormones such as cortisol, adrenaline, and epinephrine.
Upset stomach: Due to its acidic content, coffee can cause abdominal discomfort, heartburn, and even nausea. This is especially true if consumed on an empty stomach.
Dehydration: Caffeine is a diuretic, meaning it causes your body to lose more water than it takes in. Therefore, drinking too much coffee can lead to dehydration.
High blood pressure: Caffeine can raise your heart rate and increase blood pressure, which could be dangerous for those with existing heart issues. This is because it can cause your arteries to constrict, reducing the amount of oxygen that reaches your heart.
Increased anxiety: If consumed high amounts, caffeine can make you anxious and jittery. This is because it stimulates the central nervous system, leading to a feeling of uneasiness.
Headaches: Overconsumption of coffee can lead to headaches due to dehydration or withdrawal symptoms associated with caffeine consumption.
Nausea: Drinking too much coffee can cause nausea due to the beverage’s acidity. Additionally, it can lead to an upset stomach due to its laxative effects.
Teeth stain: Coffee contains tannins which can lead to discoloration of the teeth. Additionally, its acidity can erode enamel, leading to weak and easily stained teeth.
Additionally, adding sugar or creamers to your cup of joe can add extra calories that may not be beneficial for those trying to maintain a healthy diet.
What You Should Do to Enjoy Coffee Safely
The key to safely enjoying coffee is moderation and balance. A healthy adult’s recommended daily caffeine intake is 400 milligrams or about 4 cups of brewed coffee. Additionally, if you have been prescribed to eliminate caffeine or reduce your intake, it’s best to follow your doctor’s advice.
It’s also important to remember that coffee is just one part of a balanced diet. Eating healthy and getting enough exercise is essential for maintaining good health. You can also switch your drink with decaffeinated alternatives or herbal teas. These have similar health benefits but less caffeine. Additionally, it’s time for a professional teeth whitening or cleaning session with your dentist if the stains on your teeth have been excessive. Your oral health matters, so make sure to take care of it.
Lastly, be mindful of your consumption and listen to your body. Suppose you have noticed any side effects from consuming coffee, such as headaches or jitters. In that case, it may be time to reduce caffeine intake.
In summary, drinking coffee can have positive and negative effects on your health depending on how much you consume and how sensitive you are to caffeine. If you drink coffee, stick with moderate amounts and watch for unwanted side effects such as anxiety or insomnia. With these tips in mind, enjoy your cup of Joe in moderation.